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Mental Health Awareness Week - The Stress-Relieving Benefits of Pottery

The most popular sentence we hear from our customers is "this is so relaxing." And that's because it is! Taking a few hours out of your day to sit down, get your creativity engaged, and focus on using your hands to 'make' something, can do wonders in terms of relieving stress. 

(The other sentences we hear regularly are "two forks please!" when ordering our carrot cake, or "is the number 5 paint really going to turn red?").

 
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Most waking hours we are 'connected' or 'plugged in' - unable to escape from thoughts of our work, our social media presence, and what's going on in the world. Even in laid-back Brighton, where everything moves a little slower and there is a "more relaxed vibe.”,  we're all on-the-go. Britain is apparently "in the grip of a stress epidemic", and finding ways to relieve that stress has never been more important.

 

This is where clay work and pottery painting comes in! All you need to do is google the link between mental health and pottery, and you'll see articles and websites galore on the subject. Health Fitness Revolution, a popular magazine and online platform, explains that when on the wheel "your mind and body are in natural synergy, wrapped around your creative ambitions and goals." It's this that allows you to move away from all outside worries and focus purely on what you are creating.

 

At The Painting Pottery Cafe we also love to listen to calming, classical music whilst we make. If you've visited us before, you'll notice we play Classic FM all-day, everyday. It helps you to lose yourself in your pottery 'moment'; it's non offensive, not too in-your-face, and totally relaxing. One of our favourite classical musicians is Ludovico Einaudi, we've picked out a song for you to have a listen to here if you'd like! --->

 

So, if you're ever feeling stressed or overworked, schedule out a bit of time to come and visit us, throw a pot, paint some pottery, have a slice of cake, and listen to some relaxing music. We promise it will be the mental break you need.